4 Tips On Doing What You Say You Will

Many of us put personal integrity high on our list of values but very often it gets toppled by the demands of day to day living. Every time we don't carry through something we promise to do we loose just a little bit of faith in ourself. That's why it feels so bad. But we also often compound this problem by not doing what we say we will to ourself. Somehow we justify that it is OK to firstly promise ourself something impossible (like never eating chocolate again)



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